Lastly, choose a good, natural hydrating cream or lotion, and use that on your skin daily during the brutish winter months. Plus they smell delightful, and are known for enhancing mood, a bonus when the winter blahs occur. The micro-particles of the essential oils will relieve redness, itching and irritation. Add just a few drops of any of these to a bath, get in and soak. ![]() The essential oils of lavender, chamomile, lemongrass, rose and cedar are among the best for soothing skin. Your choices- eat more healthy fish, or take hi Omega-3 fish oil supplements, which are now available everywhere.Ī soak in a tub is welcome in cold weather, even more so when skin-enhancing essential oils are added to the water. Studies show reduced risk of dermatitis with Omega-3-fatty acid intake, and reduced sensitivity to the potentially damaging rays of the sun. They are also good for the skin, helping to maintain healthy cellular function. These natural fats benefit the heart, the joints, mood, and overall mental health, and help to reduce the risk of several common diseases including diabetes, including depression, inflammatory bowel disease, cognitive decline, and several types of cancer. The discovery of the health benefits of consuming omega-3-fatty acids is one of the great health breakthroughs of all time. These essential fats are found in foods, and are most abundant in salmon, tuna, mackerel, sardines and several other types of fish. Omega-3-fatty acids have gotten a lot of press for their heart-enhancing properties, but they are also good for skin. Whether you shave your face or your legs, with hazel is also a superior and soothing after-shave. Cheap and available at all drug stores, witch hazel is an excellent bathroom essential, and plays a key role in reducing winter skin dryness and itching. After a shower or bath, a splash of witch hazel soothes and tightens skin, and relieves general inflammation, itching and redness. It is astringent, which means that it tightens skin. Witch hazel, an inexpensive fluid body splash, is made from the leaves and bark of a north American shrub or tree. For making skin look more beautiful and healthy, loofa scrubbing is one of the best year-round practices. Regular loofa scrubbing, which takes about two minutes, will give your skin a healthy glow, with less itching. A loofa is cheap, durable, and can make a big difference to your skin. This removes dead skin cells, stimulates skin circulation, and improves overall skin tone. ![]() Loofas are tough and porous, and in the shower you can scrub your entire body with one. This fibrous, tropical fruit is edible, but when dried it becomes a popular and highly effective bath and shower aid. Start familiarizing yourself with a loofa. Follow these simple tips, and you'll have a more enjoyable- and less itchy- winter skin experience. In most cases, dealing with dry and itchy winter skin is no big deal, but it does require attention. Such conditions do not affect sunbirds who live in perpetually warm places with breezes and more time outdoors in the balmy warmth. This is due to spending a lot of time in closed, heated places where the humidity is low. ![]() When winter is upon us, many people experience dry, itchy skin.
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